Guest Blogger · Health and Wellness

Protecting Your Health for Back to School – Guest Blogger

Emily Ruffino is an experience health and wellness professional.  I had the pleasure of meeting her several months ago and have found her knowledge in healthy eating to be invaluable.  She is not only educated in what fuels your body effectively but also what tastes good too.  She is not only a food guru but… Continue reading Protecting Your Health for Back to School – Guest Blogger

Foodie · Guest Blogger · Health and Wellness

Lean and Green {Guest Blogger Post}

I am excited to start a new series by Health Coach and Personal Trainer Leah Woolfe.  Leah and I have been friends since college and she has been on an incredible health journey.  She was always an active person but a desk job set her back from her health goals.  She really made some big changes… Continue reading Lean and Green {Guest Blogger Post}